Weight Loss Progression
This blog records the days of my healthy progression.
Thursday, January 20, 2011
Ninth-Fifteenth Day
I haven't done really any exercise, it's mostly because of school. The last few days I haven't been working out, because I felt really awful; I couldn't sleep for 32 hours and then I couldn't eat for about 3 days. So once I feel better, I'll get back on track! I actually think that day might be today, but before I do that, I'm gonna go SLEDDING! :D Yeah Yeah! Snow day in my town!
Thursday, January 13, 2011
Eighth Day
(1/13/11)
Tip for sleeping: I usually do yoga or pilates before bed to loosen up and get drowsy, but if you don't have time or you don't feel like doing that, you can read! *yaaay* It's great to fall asleep after reading something you like. ^_^
FINALLY, I worked out this morning:
I got up at 5:00 AM; did 30 minutes of yoga and 30 minutes of cardio.
I ate French toast sticks (Not the best choice, I know) and drank orange juice (SO DELICIOUS).
During school I was looking in the bathroom mirror and I noticed that my stomach looks flatter :D I'm doing it, I'm really doing it!
I'm going to go to bed so I can wake up early.
Tip for sleeping: I usually do yoga or pilates before bed to loosen up and get drowsy, but if you don't have time or you don't feel like doing that, you can read! *yaaay* It's great to fall asleep after reading something you like. ^_^
Seventh Day
1/12/11
I took another day off because I didn't wake up early enough and I had lots of homework so I couldn't do it before bed! But my muscles were still hurting so I guess that's an exception.
I took another day off because I didn't wake up early enough and I had lots of homework so I couldn't do it before bed! But my muscles were still hurting so I guess that's an exception.
Sixth Day
1/11/11
I took this day off because my sides and legs were really sore and you're not supposed to exercise every single day anyway... :\
I took this day off because my sides and legs were really sore and you're not supposed to exercise every single day anyway... :\
Tuesday, January 11, 2011
Fifth Day
1/10/11-
I did yoga at about 5 AM, because I was getting ready for school, but then I heard that school was canceled so I went back to bed. I got up at 11 AM and I did 45 minutes of cardio.
Then I played Simpsons Hit and Run :P
I did yoga at about 5 AM, because I was getting ready for school, but then I heard that school was canceled so I went back to bed. I got up at 11 AM and I did 45 minutes of cardio.
Then I played Simpsons Hit and Run :P
Sunday, January 9, 2011
Fourth Day
This morning I did 15 minutes of yoga and 45 minutes of cardio.
I ate salad with carrots, tomatoes and broccoli, banana, clementine, a potato, and some eggplant Parmesan.
Sounds like a lot, but this is within the time span of eleven hours.
I'm about to do 15 minutes of yoga and 20 minutes of pilates.
Ugh, I'm sooo tired! I need sleep, which is why I'm doing this at 8:00 pm. I'm going to wake up at 5:00 am to do yoga and cardio before school, hopefully snow will cancel it though and I can do it later in the day :)
I ate salad with carrots, tomatoes and broccoli, banana, clementine, a potato, and some eggplant Parmesan.
Sounds like a lot, but this is within the time span of eleven hours.
I'm about to do 15 minutes of yoga and 20 minutes of pilates.
Ugh, I'm sooo tired! I need sleep, which is why I'm doing this at 8:00 pm. I'm going to wake up at 5:00 am to do yoga and cardio before school, hopefully snow will cancel it though and I can do it later in the day :)
Third Day
I forgot to post yesterday, sorry!
Yesterday I did 10 minutes of yoga and 30 minutes of cardio in the morning, ate half a grape fruit and an apple. It's good to eat right after you exercise, because your metabolism is really high.
Yesterday was also my mom's girlfriend's birthday, so I ate some pie and potatoes :\ Understatement. But that's only at parties, and I don't go to parties very often....
Sparkteens.com is REALLY helping with my cardio, I'm so happy that there's such a great site.
Until my fourth day!
Yesterday I did 10 minutes of yoga and 30 minutes of cardio in the morning, ate half a grape fruit and an apple. It's good to eat right after you exercise, because your metabolism is really high.
Yesterday was also my mom's girlfriend's birthday, so I ate some pie and potatoes :\ Understatement. But that's only at parties, and I don't go to parties very often....
Sparkteens.com is REALLY helping with my cardio, I'm so happy that there's such a great site.
Until my fourth day!
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