Thursday, January 20, 2011
Ninth-Fifteenth Day
I haven't done really any exercise, it's mostly because of school. The last few days I haven't been working out, because I felt really awful; I couldn't sleep for 32 hours and then I couldn't eat for about 3 days. So once I feel better, I'll get back on track! I actually think that day might be today, but before I do that, I'm gonna go SLEDDING! :D Yeah Yeah! Snow day in my town!
Thursday, January 13, 2011
Eighth Day
(1/13/11)
Tip for sleeping: I usually do yoga or pilates before bed to loosen up and get drowsy, but if you don't have time or you don't feel like doing that, you can read! *yaaay* It's great to fall asleep after reading something you like. ^_^
FINALLY, I worked out this morning:
I got up at 5:00 AM; did 30 minutes of yoga and 30 minutes of cardio.
I ate French toast sticks (Not the best choice, I know) and drank orange juice (SO DELICIOUS).
During school I was looking in the bathroom mirror and I noticed that my stomach looks flatter :D I'm doing it, I'm really doing it!
I'm going to go to bed so I can wake up early.
Tip for sleeping: I usually do yoga or pilates before bed to loosen up and get drowsy, but if you don't have time or you don't feel like doing that, you can read! *yaaay* It's great to fall asleep after reading something you like. ^_^
Seventh Day
1/12/11
I took another day off because I didn't wake up early enough and I had lots of homework so I couldn't do it before bed! But my muscles were still hurting so I guess that's an exception.
I took another day off because I didn't wake up early enough and I had lots of homework so I couldn't do it before bed! But my muscles were still hurting so I guess that's an exception.
Sixth Day
1/11/11
I took this day off because my sides and legs were really sore and you're not supposed to exercise every single day anyway... :\
I took this day off because my sides and legs were really sore and you're not supposed to exercise every single day anyway... :\
Tuesday, January 11, 2011
Fifth Day
1/10/11-
I did yoga at about 5 AM, because I was getting ready for school, but then I heard that school was canceled so I went back to bed. I got up at 11 AM and I did 45 minutes of cardio.
Then I played Simpsons Hit and Run :P
I did yoga at about 5 AM, because I was getting ready for school, but then I heard that school was canceled so I went back to bed. I got up at 11 AM and I did 45 minutes of cardio.
Then I played Simpsons Hit and Run :P
Sunday, January 9, 2011
Fourth Day
This morning I did 15 minutes of yoga and 45 minutes of cardio.
I ate salad with carrots, tomatoes and broccoli, banana, clementine, a potato, and some eggplant Parmesan.
Sounds like a lot, but this is within the time span of eleven hours.
I'm about to do 15 minutes of yoga and 20 minutes of pilates.
Ugh, I'm sooo tired! I need sleep, which is why I'm doing this at 8:00 pm. I'm going to wake up at 5:00 am to do yoga and cardio before school, hopefully snow will cancel it though and I can do it later in the day :)
I ate salad with carrots, tomatoes and broccoli, banana, clementine, a potato, and some eggplant Parmesan.
Sounds like a lot, but this is within the time span of eleven hours.
I'm about to do 15 minutes of yoga and 20 minutes of pilates.
Ugh, I'm sooo tired! I need sleep, which is why I'm doing this at 8:00 pm. I'm going to wake up at 5:00 am to do yoga and cardio before school, hopefully snow will cancel it though and I can do it later in the day :)
Third Day
I forgot to post yesterday, sorry!
Yesterday I did 10 minutes of yoga and 30 minutes of cardio in the morning, ate half a grape fruit and an apple. It's good to eat right after you exercise, because your metabolism is really high.
Yesterday was also my mom's girlfriend's birthday, so I ate some pie and potatoes :\ Understatement. But that's only at parties, and I don't go to parties very often....
Sparkteens.com is REALLY helping with my cardio, I'm so happy that there's such a great site.
Until my fourth day!
Yesterday I did 10 minutes of yoga and 30 minutes of cardio in the morning, ate half a grape fruit and an apple. It's good to eat right after you exercise, because your metabolism is really high.
Yesterday was also my mom's girlfriend's birthday, so I ate some pie and potatoes :\ Understatement. But that's only at parties, and I don't go to parties very often....
Sparkteens.com is REALLY helping with my cardio, I'm so happy that there's such a great site.
Until my fourth day!
Friday, January 7, 2011
Second Day
This morning I woke up, did yoga and went to school.
A couple of hours ago (9:00 PM) I was doing yoga and I got incredibly bored so I switched to Pilates early. This kinda worries me, because I need to do yoga to help my neck and back and if I stop with yoga I might stop exercising...
BUT I MUST GO ON!
I need to be thinner! It will boost my confidence, I'll have a healthy blood pressure/heart rate, and I won't think I look disgusting every time I look in the mirror.
Pilates is good, but I need to switch it up or else I stop, because I'm bored. I'm planning on buying a dance cardio workout dvd next Friday with my allowance. Hopefully I'll see a difference in my body within a month!
By the way, my model is Jennifer Hudson because she used to be overweight, but she worked really hard to get the amazing figure she has now. I'm not that overweight, which makes her a great model because I'll lose my weight in half the time she did. So about 4 months and I'll have a weight I'm happy with!
A couple of hours ago (9:00 PM) I was doing yoga and I got incredibly bored so I switched to Pilates early. This kinda worries me, because I need to do yoga to help my neck and back and if I stop with yoga I might stop exercising...
BUT I MUST GO ON!
I need to be thinner! It will boost my confidence, I'll have a healthy blood pressure/heart rate, and I won't think I look disgusting every time I look in the mirror.
Pilates is good, but I need to switch it up or else I stop, because I'm bored. I'm planning on buying a dance cardio workout dvd next Friday with my allowance. Hopefully I'll see a difference in my body within a month!
By the way, my model is Jennifer Hudson because she used to be overweight, but she worked really hard to get the amazing figure she has now. I'm not that overweight, which makes her a great model because I'll lose my weight in half the time she did. So about 4 months and I'll have a weight I'm happy with!
Thursday, January 6, 2011
After My First Workout
I just did Yoga, Pilates, and Yoga again.
Yoga- I was pretty bored at first, but i started getting into it.
Pilates- This was great, it kept me moving, I wanted to do more and it worked my entire body!
Yoga- I was getting sleepy, then there was a part where I had to lay down and feel my soul. At first I thought *BS!* but then I suddenly started crying and I felt so touched and moved.
Overall wonderful workout, this is definitely gonna do something for my personality.
Yoga- I was pretty bored at first, but i started getting into it.
Pilates- This was great, it kept me moving, I wanted to do more and it worked my entire body!
Yoga- I was getting sleepy, then there was a part where I had to lay down and feel my soul. At first I thought *BS!* but then I suddenly started crying and I felt so touched and moved.
Overall wonderful workout, this is definitely gonna do something for my personality.
Weight Post
I currently weigh around 160 pounds and I am 5'5", my goal is to weigh around 130 pounds.
Time to kill 30 pounds!
Time to kill 30 pounds!
First Post and DVDs
The reason I am doing this blog is because yesterday I went to the Chiropractor and I was told that if I want to make my back and neck better I will need to stretch and lose weight.
Today my mom bought me a yoga DVD and a Pilates (Weight Loss) DVD. I will be doing 20 minutes of yoga -> 20 minutes of Pilates -> and 20 minutes of yoga again.
In the morning I will only be doing 20-30 minutes of yoga because I have school.
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